What are the absolute best home exercises that men can do to keep fit as a fiddle?

This would be pertinent to the two people. At the point when one has restricted gear at home, we need to depend on essentially bodyweight and compound exercises (exercises using various muscles to execute).

-Body weight squats in various forms (Sumo, Goblet squats, box squats)-Lunges - reverse, forward and walking lunges-Split squats-Bench dips-Hip thrusts-Frog pumps-Pull ups or chin ups - intermediate to advanced movement, but can be easily swapped out for inverted rows, which are less challenging.-V ups-Leg raises

These are just some basic examples, a relatively cheap set of resistance bands will open up a whole other level of more challenging exercises.

How important is it to keep the momentum in your workouts?

I think it’s vital that we continue to train and stay active. This is the perfect opportunity for parents to get their kids involved, make fun workouts, go for walks with the dogs.

Not only for the physical benefits but psychological benefits as well, known as a powerful stress reliever, its positive effects on depression and anxiety, to alleviate boredom while we come to grips with limited movement and social engagements.

"What are a portion of the basic exercises that women can focus on at home to ensure they get a general full body exercise?"

Continuously warm up appropriately, take a brief walk. Ensure you have a perspiration towel and a container of water with you.

There are so many combinations/ exercises to use that can be effective and leave you feeling great afterwards:

Give this a try: After your warm up:Complete all the exercises listed below, then take a 60 seconds break/ rest and start the next round, completing a min of 4 rounds:

-Jumping Jacks x 25-Squats x 20-Walking Lunges x 20-Push Ups x 15-Crunches x 20-Plank 60 seconds

60 seconds Rest and start another round.

After completing all rounds, remember to go for a nice cool off walk, keeping hydrated and stretching properly!

Other exercises include: Burpees, side lunges, skater skiis, tricep dips, bird dogs, stationary lunges, pelvic lifts, Knee ups/ jogging on the spot, wall sits, elbow taps,standing calf raises.

What are the important foods to eat to boost your immune system?

Start by having a good serving of vegetables with your meals, good complex carbohydrates and lean proteins! These are always the basics for healthy living and a healthy lifestyle.

What are the important foods to eat to boost your immune system?

A good, healthy, balanced diet is the key to all aspects of human health. 

All of the systems in our bodies, including the immune system, require specific nutrients in order for them to function properly and remain healthy, and if we are not taking in the necessary macronutrients (carbohydrates, protein, lipids and water) and micronutrients (vitamins and minerals) then our organs and systems will not operate at optimum levels. The best sources of food for our daily needs are fruits, vegetables, beans, pulses and water. 

We should think of meat as a treat and have it as an added bonus with our meals, preferably not every day and not as the primary item on the plate.

Cutting down on unhealthy saturated fats, alcohol and sugar would also greatly reduce health and immunity issues.