How to choose the best pull up bar

Pull up bars arrive in an assortment of shape and structure and you ought to consistently do your exploration before you put resources into one.

In the event that you are in a leased property, you probably won't have the option to penetrate a strong, mounted pull up bar into the divider. Fortunately, there are unsupported pull up bars and entryway pull up bars as well, which don't require any boring or much DIY whatsoever. The two primary highlights to consider is max burden and flexibility. The non-free standing versions should have at least a few different grip positions (wide grip, narrow grip and neutral grip) and around a 110-150 kg max load.

Free standing pull up frames should include other features, like a padded back and arm rests provide support during workouts. Some models also include grips at the base of the frame so you can mix up your press up routine as well.

Generally, free standing pull up frames' max load is less than the wall mounted variety and is between 120-140 kg.

Do pull up bars damage doors?

Neither stand alone, nor wall mounted pull up bars damage doors, because they aren't attached to the door frame. Door pull up bars – the ones you attach to door frame – shouldn't damage doors either, but make sure you check what is the minimum and maximum door width the bar can support.

Are pull up bars safe?

A decent quality pull up bar installed correctly is constantly sheltered to utilize. That being said consistently test the bar a piece before you apply your weight onto it. The strength of pull up bars relies upon the manner in which it was collected or appended to the wall/door frame.

Alternatively, you can always purchase an exercise floor mat, like the Mirafit folding exercise mat, that could help you land softer.

If you are concerned about your grip strength, you can get a pair of grip pads or lifting gloves that can help even sweaty palms to grip longer.

You can also try resistance band pull ups which takes some pressure off your arms and back.

How much can a pull up bar hold?

It varies depend on the model but in general, try to pick a pull up bar that's maximum user weight figure is a good 20 kg over your bodyweight. Considering that even door pull up bars can hold 110 kg, most of them will be able to hold an average-built adult easily.